X-Treme Athletics At Jerome’s Gym
What Is XTreme Athletics?
Benefits of XTreme Athletics
- Provides a full-body workout.
- Our training combines elements of cardio, weight lifting, plyometrics and core training.
- It is a strength and conditioning program that can be tailored to any fitness level.
- Includes high intensity, varied workouts.
- Is highly adaptable to include everyone from kids to seniors.
- Provides real world functional fitness.
- Xtreme Athletics enhances an individual’s overall competency at physical tasks.
The mission of our training method at Jerome’s Gym is simple: We utilize the best available methods to help our members make the broadest and most profound gains possible in fitness and health. Our fitness training techniques include functional movements like pushing, pulling, running, squatting and lifting – all executed at a high intensity rate. Our methods also ensure you will never get bored with your workouts. Every day you’ll receive a workout program that is scalable to your fitness level. And it won’t take you hours per day in the gym to realize results. Our program is unique. How so? Well, above and beyond the functional gains, our program incorporates strength and conditioning aspects that create the ultimate fitness package.
We believe fitness is an evolving journey that never ends. Which is why the trainers at Jerome’s Gym stay abreast of advancements in the field of exercise, health and fitness. We are constantly assessing and testing our strengths, weaknesses to ensure we push past perceived boundaries. Every member’s journey is different. As your coaches and trainers, our goal is to never become complacent. We want to make Jerome’s Gym the place where you can expect to get accurate and knowledgeable answers to your questions. Our goal is to help everyone grow by ensuring our members aren’t hindered by any perceived personal limitations.