Work Life Balance: Beat back daily stress with exercise

Life is tough, no doubt about that. And in today’s fast paced world, stress is a normal everyday occurrence for many residents of Richardson, TX.
From work, to relationships, and those monthly bills that never stop coming, it’s easy to get overwhelmed. This is especially true for those that work in fast paced environments.

While we can’t pay your bills for you, or help you out with relationship advice, the team at can help you find alternative, time-tested and proven ways to reduce your level of stress through exercise and fitness.

Exercise and Stress Relief: what’s the deal?

Most residents of Richardson, TX know that exercise is good for them. But what many individuals don’t know is that exercise has been scientifically proven (many times over) to reduce or even eliminate stress from our daily lives. And the good news? This beneficial finding was not limited to any one specific type of fitness activity.

So whether you’re into yoga, taking a job or brisk walk, or like throwing the weights around at your local Richardson gym…you too can benefit. Read on to learn more about how exercise works to reduce stress, and why adding in daily physical activity should be a major part of your stress management plan.

How Exercise Actually Reduces Stress

Exercise is one of the best natural medicines on the planet…and best of all, it’s free. But aside from improving your overall health and well-being, it also has a dramatic impact on reducing stress.

Here’s how…
1. Endorphins on Overdrive
Exercise stimulates your body’s natural ability to produce endorphins. Endorphins, for those of you Richardson residents not in the know, are your brain’s “feel good” chemicals, otherwise known as neurotransmitters. When you exercise your body produces more endorphins, reducing your overall stress and making you “feel good”.
2. Meditation in Motion
When most of us think of meditation, we think of a calm quiet room with dimmed lights and perhaps a scented candle. But that’s not the only way to meditate. Have you ever been so engrossed in an activity that you forget about your never-ending “to do” list or stresses of work? Same goes with fitness. Exercise has a tendency to focus our brains on the moment and forget about the daily stressors we may encounter.
3. Enhance your Mood
Regular physical activity and fitness can have a positive impact on self-confidence, improve relaxation, and has even been proven to reduce symptoms of anxiety and mild depression.

Don’t Let Stress Run Your Life

Stress is a common aspect of life in Richardson, TX and all across the USA. But that doesn’t mean you should let it control or impact your life in a negative way. Fitness can provide you with a positive outlet to channel your stress, reduce anxiety, and improve your overall mood. All of which will aid in enhancing your quality of life and overall health and well-being.

If you’re not sure how to get started, or need a motivational push in the right direction, reach out to, or stop by our conveniently located Richardson, TX location today. We’d love to hear from you and we’re sure we can help.